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'THE ULTIMATE CHEST & BACK WORKOUT TO BUILD MUSCLE! #SHORTS (#ONESCOOP SPOOF)'

Posted Aug 25, 2024 'THE ULTIMATE CHEST & BACK WORKOUT TO BUILD MUSCLE! #SHORTS (#ONESCOOP SPOOF)'

'CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)'

Posted Aug 18, 2024 'CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)'

'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

Posted Jan 6, 2024 'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

'Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout - Lose weight without Cardio'

Posted Jan 5, 2024 'Dumbbell Workout To Lose Weight - 27 Min Weight loss Workout - Lose weight without Cardio'

'45 MIN ADVANCED TRIPLE SET HIIT | Weights for Weight Loss

Posted Dec 25, 2023 '45 MIN ADVANCED TRIPLE SET HIIT | Weights for Weight Loss

'Day TWENTY-ONE - Weight Loss for Women over 50

Posted Dec 4, 2023 'Day TWENTY-ONE - Weight Loss for Women over 50

'Day TWENTY-SEVEN - Weight Loss for Women over 50

Posted Dec 4, 2023 'Day TWENTY-SEVEN - Weight Loss for Women over 50

'Full Body Workout for weight loss /fat loss at home (with weights or Dumbbells)'

Posted Nov 15, 2023 'Full Body Workout for weight loss /fat loss at home (with weights or Dumbbells)'

'Day TWENTY-FIVE - Weight Loss for Women over 50

Posted Nov 15, 2023 'Day TWENTY-FIVE - Weight Loss for Women over 50

'35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training'

Posted Nov 8, 2023 '35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training'

'20 Minute Dumbbell Back and Biceps Workout at Home'

Posted Jun 28, 2022 '20 Minute Dumbbell Back and Biceps Workout at Home'

'22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison'

Posted Apr 18, 2022 '22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison'

'15 Minute HIIT Workout // GLUTES, HIPS & THIGHS'

Posted Apr 18, 2022 '15 Minute HIIT Workout // GLUTES, HIPS & THIGHS'

'15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF'

Posted Feb 16, 2022 '15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF'

'15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells'

Posted Feb 10, 2022 '15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells'

'Week 9 Day 3 //TOTAL BODY HIIT Workout'

Posted Feb 2, 2022 'Week 9 Day 3 //TOTAL BODY HIIT Workout'

'Week 11 Day 3 //Fat Burning HIIT Workout // Total Body'

Posted Jan 25, 2022 'Week 11 Day 3 //Fat Burning HIIT Workout // Total Body'

'Week 3 Day 3 // Total Body Workout // Upper + Lower Body Exercises'

Posted Jan 14, 2022 'Week 3 Day 3 // Total Body Workout // Upper + Lower Body Exercises'

'LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)'

Posted Jan 7, 2022 'LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)'

'You vs Rob: Dumbbell Fat Burning Workout | Faster Fat Loss™'

Posted Jan 4, 2022 'You vs Rob: Dumbbell Fat Burning Workout | Faster Fat Loss™'